PARROT vs COCONUT WATER WITH SUGAR AND PULP
Nutrition comparison per 100 g serving
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PARROT wins in 6 out of 11 nutrient categories
PARROT: 6
vs
COCONUT WATER WITH SUGAR AND PULP: 1
(4 ties)
Overview
| Nutrient | PARROT | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 8.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARROT | COCONUT WATER WITH SUGAR AND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 121 MG | 76 MG | |
| Sodium, Na | 21 MG | 18 MG |