PARROT vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
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COCO COCONUT WATER wins in 4 out of 11 nutrient categories
PARROT: 2
vs
COCO COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | PARROT | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARROT | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 21 MG | 27 MG |