PARROT vs 100% PURE WATERMELON WATER
Nutrition comparison per 100 g serving
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PARROT wins in 4 out of 11 nutrient categories
PARROT: 4
vs
100% PURE WATERMELON WATER: 3
(4 ties)
Overview
| Nutrient | PARROT | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PARROT | 100% PURE WATERMELON WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 121 MG | 80 MG | |
| Sodium, Na | 21 MG | 25 MG |