PARROT BRAND vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
PARROT BRAND: 2
vs
SHOPRITE: 5
(4 ties)
Overview
| Nutrient | PARROT BRAND | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT BRAND | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25 MG |
Minerals
| Mineral | PARROT BRAND | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 23 MG | 52 MG |