PARROT BRAND vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARROT BRAND: 5
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | PARROT BRAND | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 46 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT BRAND | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PARROT BRAND | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 317 MG | 217 MG | |
| Sodium, Na | 117 MG | 58 MG |