PARROT BRAND vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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PARROT BRAND wins in 4 out of 13 nutrient categories
PARROT BRAND: 4
vs
EVAPORATED MILK: 2
(7 ties)
Overview
| Nutrient | PARROT BRAND | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT BRAND | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARROT BRAND | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 317 MG | 300 MG | |
| Sodium, Na | 117 MG | 83 MG |