PARROT vs RASPBERRY

Nutrition comparison per 100 g serving

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PARROT wins in 5 out of 11 nutrient categories

PARROT: 5 vs RASPBERRY: 1 (5 ties)

Overview

Nutrient	PARROT	RASPBERRY	Winner
Calories	38 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	RASPBERRY	Winner
Vitamin C, total ascorbic acid	5 MG	0.5 MG

Mineral	PARROT	RASPBERRY	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	21 MG	8 MG

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