PARROT vs ORGANIC FRUIT PUNCH
Nutrition comparison per 100 g serving
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PARROT wins in 5 out of 11 nutrient categories
PARROT: 5
vs
ORGANIC FRUIT PUNCH: 1
(5 ties)
Overview
| Nutrient | PARROT | ORGANIC FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | ORGANIC FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PARROT | ORGANIC FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 21 MG | 6 MG |