PARROT vs GO WILD SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARROT: 4
vs
GO WILD SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PARROT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 9.6 g | 11.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1 MG |
Minerals
| Mineral | PARROT | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 21 MG | 48 MG |