PARROT vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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PARROT wins in 4 out of 10 nutrient categories
PARROT: 4
vs
100% GRAPE JUICE: 1
(5 ties)
Overview
| Nutrient | PARROT | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | PARROT | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 15 MG |