PARROT vs POLAR

Nutrition comparison per 100 g serving

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PARROT wins in 5 out of 10 nutrient categories

PARROT: 5 vs POLAR: 0 (5 ties)

Overview

Nutrient	PARROT	POLAR	Winner
Calories	42 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	10 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	POLAR	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG

Mineral	PARROT	Winner
Calcium, Ca	12 MG
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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