PARROT vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 16 nutrient categories
PARROT: 5
vs
100% ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | PARROT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 35 MG | 25.3 MG |
Minerals
| Mineral | PARROT | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 8 MG | 7 MG |