PARROT vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
PARROT wins in 5 out of 11 nutrient categories
PARROT: 5
vs
100% JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | PARROT | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 30 MG |
Minerals
| Mineral | PARROT | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 8 MG | 6 MG |