PARROT vs 100% JUICE FLAVORED BLEND OF WHITE GRAPE
Nutrition comparison per 100 g serving
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PARROT wins in 5 out of 11 nutrient categories
PARROT: 5
vs
100% JUICE FLAVORED BLEND OF WHITE GRAPE: 3
(3 ties)
Overview
| Nutrient | PARROT | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 10 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 20.3 MG |
Minerals
| Mineral | PARROT | 100% JUICE FLAVORED BLEND OF WHITE GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 8 MG | 7 MG |