PARROT vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 11 nutrient categories

PARROT: 1 vs ROUNDY'S: 8 (2 ties)

Overview

Nutrient	PARROT	ROUNDY'S	Winner
Calories	37 cal	21 cal
Protein	0 g	0.8 g
Carbs	9.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARROT	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	20 MG	30 MG

Mineral	PARROT	ROUNDY'S
Calcium, Ca	125 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	8 MG	262 MG

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