PARROT vs KEY FOOD

Nutrition comparison per 100 g serving

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PARROT wins in 3 out of 10 nutrient categories

PARROT: 3 vs KEY FOOD: 2 (5 ties)

Overview

Nutrient	PARROT	KEY FOOD	Winner
Calories	37 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARROT	KEY FOOD	Winner
Vitamin C, total ascorbic acid	20 MG	32.5 MG

Mineral	PARROT	KEY FOOD	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	15 MG

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