PARROT vs JUICE, TART CHERRY
Nutrition comparison per 100 g serving
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JUICE, TART CHERRY wins in 5 out of 12 nutrient categories
PARROT: 4
vs
JUICE, TART CHERRY: 5
(3 ties)
Overview
| Nutrient | PARROT | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calories | 37 cal | 360 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.2 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PARROT | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 897 MG | |
| Sodium, Na | 8 MG | 63 MG |