PARROT vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

PARROT wins in 4 out of 10 nutrient categories

PARROT: 4 vs GOYA: 3 (3 ties)

Overview

Nutrient	PARROT	GOYA	Winner
Calories	37 cal	68 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PARROT	GOYA	Winner
Vitamin C, total ascorbic acid	20 MG	25.3 MG

Mineral	PARROT	GOYA
Calcium, Ca	125 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	6 MG

Ad 728x90