PARROT vs 100% MANGO FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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PARROT wins in 4 out of 11 nutrient categories
PARROT: 4
vs
100% MANGO FRUIT JUICE BLEND: 3
(4 ties)
Overview
| Nutrient | PARROT | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 37 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | PARROT | 100% MANGO FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 8 MG | 2 MG |