PARROT vs 100% APPLE PREMIUM PLUS JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARROT: 2
vs
100% APPLE PREMIUM PLUS JUICE: 2
(6 ties)
Overview
| Nutrient | PARROT | 100% APPLE PREMIUM PLUS JUICE | Winner |
|---|---|---|---|
| Calories | 37 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARROT | 100% APPLE PREMIUM PLUS JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | PARROT | 100% APPLE PREMIUM PLUS JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 10 MG |