PARMIGIANO REGGIANO SHREDDED CHEESE vs SPICY SMOKED GOUDA DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PARMIGIANO REGGIANO SHREDDED CHEESE: 3
vs
SPICY SMOKED GOUDA DIP: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO SHREDDED CHEESE | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO SHREDDED CHEESE | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,200 MG |