PARMIGIANO REGGIANO SHREDDED CHEESE vs MILD CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO SHREDDED CHEESE wins in 6 out of 10 nutrient categories
PARMIGIANO REGGIANO SHREDDED CHEESE: 6
vs
MILD CHEDDAR SLICED CHEESE: 1
(3 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO SHREDDED CHEESE | MILD CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 421 cal | |
| Protein | 32.1 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO SHREDDED CHEESE | MILD CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 821 MG | 658 MG |