PARMIGIANO REGGIANO MARINARA vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMIGIANO REGGIANO MARINARA: 5
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO MARINARA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 31 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 6.4 g | 7.0 g | |
| Fat | 10.4 g | 0.8 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO MARINARA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PARMIGIANO REGGIANO MARINARA | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 432 MG | 375 MG |