PARMIGIANO REGGIANO MARINARA vs CREAMY MOZZARELLA SAUCE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO MARINARA wins in 8 out of 11 nutrient categories
PARMIGIANO REGGIANO MARINARA: 8
vs
CREAMY MOZZARELLA SAUCE: 1
(2 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO MARINARA | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 131 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 10.4 g | 11.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO MARINARA | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO MARINARA | CREAMY MOZZARELLA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 432 MG | 377 MG |