PARMIGIANO REGGIANO FRESHLY GRATED CHEESE vs REDUCED FAT SHREDDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO FRESHLY GRATED CHEESE wins in 4 out of 11 nutrient categories
PARMIGIANO REGGIANO FRESHLY GRATED CHEESE: 4
vs
REDUCED FAT SHREDDED CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO FRESHLY GRATED CHEESE | REDUCED FAT SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO FRESHLY GRATED CHEESE | REDUCED FAT SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO FRESHLY GRATED CHEESE | REDUCED FAT SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 750 MG |