PARMIGIANO-REGGIANO FRESHLY GRATED CHEESE vs PROVOLONE STYLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMIGIANO-REGGIANO FRESHLY GRATED CHEESE: 3
vs
PROVOLONE STYLE SLICES: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO-REGGIANO FRESHLY GRATED CHEESE | PROVOLONE STYLE SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 20 g | |
| Fat | 40 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMIGIANO-REGGIANO FRESHLY GRATED CHEESE | PROVOLONE STYLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,400 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 660 MG | 900 MG |