PARMIGIANO REGGIANO D.O.P. vs MI QUESO
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO D.O.P. wins in 4 out of 10 nutrient categories
PARMIGIANO REGGIANO D.O.P.: 4
vs
MI QUESO: 3
(3 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO D.O.P. | MI QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 28.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO D.O.P. | MI QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PARMIGIANO REGGIANO D.O.P. | MI QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 359 MG |