PARMIGIANO REGGIANO CHEESE vs ORIGINAL RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO CHEESE wins in 4 out of 11 nutrient categories
PARMIGIANO REGGIANO CHEESE: 4
vs
ORIGINAL RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMIGIANO REGGIANO CHEESE | ORIGINAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 177 cal | |
| Protein | 32.1 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 28.6 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMIGIANO REGGIANO CHEESE | ORIGINAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMIGIANO REGGIANO CHEESE | ORIGINAL RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 643 MG | 89 MG |