PARMESAN UNCURED ITALIAN SALAMI MINIS vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN UNCURED ITALIAN SALAMI MINIS wins in 6 out of 11 nutrient categories
PARMESAN UNCURED ITALIAN SALAMI MINIS: 6
vs
HONEY UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | PARMESAN UNCURED ITALIAN SALAMI MINIS | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 290 cal | 127 cal | |
| Protein | 32.3 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN UNCURED ITALIAN SALAMI MINIS | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | PARMESAN UNCURED ITALIAN SALAMI MINIS | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,613 MG | 745 MG |