PARMESAN TRUFFLE COUSCOUS FUSION vs BEEF RAVIOLI PASTA
Nutrition comparison per 100 g serving
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PARMESAN TRUFFLE COUSCOUS FUSION wins in 5 out of 10 nutrient categories
PARMESAN TRUFFLE COUSCOUS FUSION: 5
vs
BEEF RAVIOLI PASTA: 3
(2 ties)
Overview
| Nutrient | PARMESAN TRUFFLE COUSCOUS FUSION | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 193 cal | |
| Protein | 15.2 g | 7.6 g | |
| Carbs | 71.7 g | 30.3 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN TRUFFLE COUSCOUS FUSION | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN TRUFFLE COUSCOUS FUSION | BEEF RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 630 MG | 234 MG |