PARMESAN TEXAS TOAST vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 5 out of 11 nutrient categories
PARMESAN TEXAS TOAST: 4
vs
THE GREAT SPROUTED BREAD: 5
(2 ties)
Overview
| Nutrient | PARMESAN TEXAS TOAST | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 273 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 37.5 g | 45.5 g | |
| Fat | 18.8 g | 6.1 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN TEXAS TOAST | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN TEXAS TOAST | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 750 MG | 242 MG |