PARMESAN STYLE REDUCED FAT GRATED TOPPING vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PARMESAN STYLE REDUCED FAT GRATED TOPPING: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | PARMESAN STYLE REDUCED FAT GRATED TOPPING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE REDUCED FAT GRATED TOPPING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN STYLE REDUCED FAT GRATED TOPPING | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,600 MG | 411 MG |