PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 10 nutrient categories
PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE: 3
vs
CRYSTAL FARMS: 4
(3 ties)
Overview
| Nutrient | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN STYLE DAIRY FREE SHREDDED CHEESE ALTERNATIVE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 643 MG |