PARMESAN STYLE DAIRY-FREE CHEESE vs CRYSTAL FAMRS
Nutrition comparison per 100 g serving
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CRYSTAL FAMRS wins in 4 out of 10 nutrient categories
PARMESAN STYLE DAIRY-FREE CHEESE: 2
vs
CRYSTAL FAMRS: 4
(4 ties)
Overview
| Nutrient | PARMESAN STYLE DAIRY-FREE CHEESE | CRYSTAL FAMRS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 40 g | 9.5 g | |
| Fat | 30 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN STYLE DAIRY-FREE CHEESE | CRYSTAL FAMRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN STYLE DAIRY-FREE CHEESE | CRYSTAL FAMRS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,220 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 1,429 MG |