PARMESAN SPINACH & ARTICHOKE DIP vs MILD GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN SPINACH & ARTICHOKE DIP: 4
vs
MILD GREEN SALSA: 4
(2 ties)
Overview
| Nutrient | PARMESAN SPINACH & ARTICHOKE DIP | MILD GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 276 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SPINACH & ARTICHOKE DIP | MILD GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 32.1 MG |
Minerals
| Mineral | PARMESAN SPINACH & ARTICHOKE DIP | MILD GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 393 MG |