PARMESAN SPINACH & ARTICHOKE DIP vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 6 out of 11 nutrient categories
PARMESAN SPINACH & ARTICHOKE DIP: 4
vs
MANGO HUMMUS: 6
(1 ties)
Overview
| Nutrient | PARMESAN SPINACH & ARTICHOKE DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 276 cal | 214 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 6.9 g | 28.6 g | |
| Fat | 24.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SPINACH & ARTICHOKE DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN SPINACH & ARTICHOKE DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 448 MG | 429 MG |