PARMESAN SPINACH & ARTICHOKE DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 5 out of 11 nutrient categories
PARMESAN SPINACH & ARTICHOKE DIP: 3
vs
FRENCH ONION DIP: 5
(3 ties)
Overview
| Nutrient | PARMESAN SPINACH & ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 276 cal | 200 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 24.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SPINACH & ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN SPINACH & ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 448 MG | 633 MG |