PARMESAN SHREDDED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 290 cal | |
| Protein | 32.1 g | 3.2 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 274 MG |