PARMESAN SHREDDED CHEESE vs SPICY BEER GOURMET COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN SHREDDED CHEESE: 6
vs
SPICY BEER GOURMET COLD PACK CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | SPICY BEER GOURMET COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | SPICY BEER GOURMET COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 786 MG |