PARMESAN SHREDDED CHEESE vs KROGER
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 6
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 35.7 g | 9.7 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 283 MG |