PARMESAN SHREDDED CHEESE vs GOUDA CHEESE CUBES
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 6
vs
GOUDA CHEESE CUBES: 2
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | GOUDA CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 950 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,286 MG | 633 MG |