PARMESAN SHREDDED CHEESE vs COLBY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN SHREDDED CHEESE: 5
vs
COLBY SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN SHREDDED CHEESE | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHREDDED CHEESE | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PARMESAN SHREDDED CHEESE | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 950 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,286 MG | 607 MG |