PARMESAN SHAVED CHEESE vs EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 3 out of 11 nutrient categories
PARMESAN SHAVED CHEESE: 3
vs
EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS: 2
(6 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SHAVED CHEESE | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 857 MG |