PARMESAN SHAVED CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHAVED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN SHAVED CHEESE: 5
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 32.1 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,286 MG | 643 MG |