PARMESAN SHAVED CHEESE vs PARMESAN CHEESE WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHAVED CHEESE wins in 3 out of 10 nutrient categories
PARMESAN SHAVED CHEESE: 3
vs
PARMESAN CHEESE WEDGE: 2
(5 ties)
Overview
| Nutrient | PARMESAN SHAVED CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN SHAVED CHEESE | PARMESAN CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 1,250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 929 MG |