PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS vs HODGSON MILL
Nutrition comparison per 100 g serving
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PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS wins in 8 out of 10 nutrient categories
PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS: 8
vs
HODGSON MILL: 1
(1 ties)
Overview
| Nutrient | PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 69.6 g | 77.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN SEMOLINA WHEAT BLEND WITH PARMESAN CHEESE COUSCOUS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 0 MG |