PARMESAN & ROSEMARY CRACKER vs MY DADS COOKIES
Nutrition comparison per 100 g serving
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PARMESAN & ROSEMARY CRACKER wins in 7 out of 10 nutrient categories
PARMESAN & ROSEMARY CRACKER: 7
vs
MY DADS COOKIES: 1
(2 ties)
Overview
| Nutrient | PARMESAN & ROSEMARY CRACKER | MY DADS COOKIES | Winner |
|---|---|---|---|
| Calories | 308 cal | 469 cal | |
| Protein | 11.5 g | 3.1 g | |
| Carbs | 38.5 g | 68.8 g | |
| Fat | 11.5 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROSEMARY CRACKER | MY DADS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROSEMARY CRACKER | MY DADS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 404 MG | 125 MG |