PARMESAN & ROSEMARY CRACKER vs BONCORA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROSEMARY CRACKER wins in 6 out of 10 nutrient categories
PARMESAN & ROSEMARY CRACKER: 6
vs
BONCORA: 2
(2 ties)
Overview
| Nutrient | PARMESAN & ROSEMARY CRACKER | BONCORA | Winner |
|---|---|---|---|
| Calories | 308 cal | 467 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 38.5 g | 56.7 g | |
| Fat | 11.5 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROSEMARY CRACKER | BONCORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROSEMARY CRACKER | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 404 MG | 267 MG |