PARMESAN & ROSEMARY CRACKER vs BEAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN & ROSEMARY CRACKER: 4
vs
BEAN CRISPS: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROSEMARY CRACKER | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 308 cal | 393 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 38.5 g | 60.7 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROSEMARY CRACKER | BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROSEMARY CRACKER | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 404 MG | 536 MG |