PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 39 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 6.4 g | 7.8 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 296 MG | 30 MG |